Discover the top 5 countries where people enjoy the most sleep! Learn why sleep is essential, who sleeps the least, and get expert-backed tips for better rest.
Getting a good night’s sleep is essential for mental and physical health. But did you know that some countries sleep significantly more than others? Research shows that certain nations prioritize rest, leading to higher average sleep durations. Let’s dive into the top 5 countries where people enjoy the most sleep and uncover the secrets to their well-rested lives.
Why Is Sleeping Well So Important?
Think sleep is just a luxury? Think again! Getting enough sleep is like charging your body's battery—it affects your mood, energy, and even your long-term health. Studies show that adults need between 7-9 hours of sleep per night for optimal function. Yet, over 35% of adults in the U.S. admit to getting less than 7 hours, increasing the risks of heart disease, diabetes, and depression.
According to the Centers for Disease Control and Prevention (CDC), poor sleep is linked to:
A 48% increased risk of developing heart disease
A 36% higher chance of obesity
A 33% higher likelihood of mental health issues such as anxiety and depression
And here’s the kicker—lack of sleep can actually shorten your lifespan! Countries that emphasize proper sleep hygiene and work-life balance tend to have healthier, happier populations. So, let’s take a trip to the best-rested places on Earth! 🌎💤
1. Netherlands 🇳🇱 – 8 Hours 12 Minutes
The Dutch don’t just ride bikes—they ride straight into dreamland! Averaging over 8 hours per night, the Netherlands leads the world in quality sleep. Their secret? A strong work-life balance, less stress, and a lifestyle that prioritizes leisure.
Sleep Secret: The Dutch embrace outdoor activities, a relaxed mindset, and minimal overtime—a perfect recipe for a great night’s sleep!
2. New Zealand 🇳🇿 – 8 Hours 07 Minutes
With stunning landscapes and pure, fresh air, it’s no surprise that New Zealanders sleep like babies! A connection to nature, low population density, and an easygoing culture help them clock in more sleep than most of the world.
Sleep Secret: The outdoor lifestyle, combined with reduced urban stress, helps regulate sleep cycles naturally.
3. France 🇫🇷 – 8 Hours 05 Minutes
Sipping wine, indulging in slow meals, and embracing the art of relaxation—the French truly know how to live (and sleep) well! Unlike the hustle culture seen in other places, France values leisure and rest.
Sleep Secret: The quality-over-quantity mindset applies to everything, including work and sleep—so they enjoy a well-balanced lifestyle!
4. Australia 🇦🇺 – 8 Hours 03 Minutes
Sunshine, surf, and solid sleep! Australians prioritize their health, spending plenty of time outdoors, which naturally aligns their body clocks and improves sleep quality. Plus, a strong mental health focus makes rest a priority.
Sleep Secret: Regular exposure to sunlight and exercise helps regulate melatonin production for deeper, more refreshing sleep.
5. Belgium 🇧🇪 – 8 Hours 02 Minutes
Belgium might be famous for chocolates and waffles, but did you know they’re also pro-level sleepers? Their well-balanced work culture, strong social support systems, and emphasis on relaxation all contribute to their impressive sleep habits.
Sleep Secret: A mix of delicious comfort, smart work schedules, and a culture of relaxation keeps Belgium snoozing soundly.
Who Sleeps the Least? 💨
While some countries get their beauty sleep, others struggle to rest enough. Japan has the lowest average sleep duration, with people sleeping only 6 hours 47 minutes per night! High work demands, long commuting hours, and a culture of overworking contribute to their nationwide sleep deprivation.
Tips for a Better Night's Sleep! 🌙
Want to improve your sleep quality? Try these simple but effective tips:
🛏 Stick to a schedule – Go to bed and wake up at the same time every day (yes, even on weekends!).
📱 Limit screen time – Reduce exposure to blue light from phones, tablets, and computers at least an hour before bedtime.
☕ Watch your caffeine intake – Avoid caffeine in the afternoon or evening to help your body wind down naturally.
🧘 Create a bedtime routine – Engage in relaxing activities before bed, like reading, meditating, or taking a warm bath.
🌡 Optimize your sleep environment – Keep your bedroom cool, dark, and quiet for the best rest possible.